Prairie House Yoga & Wellness

By fusing the dynamic movement of Vinyasa flow, the supportive adaptations using props, and the grounding principles of Hatha, join a practice that is adaptive & inclusive, ensuring that everyone, regardless of age, ability, or experience level, can experience the transformative benefits of yoga.​

A gentle, hands-on energy healing technique that involves lightly touching 32 points on the head to release limiting thoughts, beliefs, and emotions. This practice helps to clear mental clutter, reduce stress, and promote a sense of relaxation and mental clarity. By resetting your mental and emotional patterns, Access Bars can open up new possibilities for greater well-being and personal growth.

Boost vitality and stamina, strengthen the immune system, relieve pain, sharpen  memory, and harmonize the body, mind, and spirit using techniques from  Energy Medicine, Chakracology, Rahanni, and Reiki.

Cultivate inner peace and mindfulness through our meditation and conscious rest classes. Quiet the mind, reduce stress, improve sleep, and develop a deeper sense of presence.

Strength training classes are designed to help build muscle, increase endurance, and boost  overall physical fitness. Perfect for those looking to tone their body and improve their strength in a supportive environment.

Discover the benefits of having a personal guide on a journey to well-being. A coach who helps you set new goals and habits while keeping you focused and motivated. Release tension, clear your mind, boost energy, and unblock emotions that may be holding you back by learning a combination of movement, breathwork, and meditation practices as the foundation for a healthier life.

Through the use of the vibrational frequencies of instruments like singing bowls, bells, and tuning forks achieve deep relaxation and healing. Balance the body’s energy, reduce stress, and enhance mental clarity to support overall well-being and inner peace.

Focus on the powerful practice of conscious breathing to enhance physical, mental, and emotional well-being. Learn techniques to calm your mind, increase energy, and connect more deeply with inner self.